Luckily for us there is a lot of information out there and I have used what is available to me with the skills and knowledge from my own professional work to put together programs that fit the man and the character. Now, before we go on a healthy dose of reality is called for here I, of course, didn't train Daniel Craig for the role and besides this is just a bit of fun, James Bond is of course a fantasy character, however that hasn't stopped people wondering 'What if?'. I have also included the type of training program you can use to improve your physique as well as one a specialist might undertake between missions as a person who relies of extreme physical fitness and skill. ![]() My aim with the piece below is to give two important pieces of the puzzle, so you can get a body like that seen in the film: a proven training routine and nutrition package. There's two questions here, and we'll aim to cover both in a some detail. ![]() Subsequent to this, attention turned to discussions about the the type of training a 'real James Bond' might do. A lot of fitness 'experts' have claimed to know the program that Daniel Craig used but oddly, very few match up. People looked at his physique and thought 'I want to do what he did'. ![]() After the release of Casino Royale many people we wondering what type of training Daniel Craig (DC) had done to get into shape for the part of 007.
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